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The best spices for vata include saffron, basil, fresh ginger, cumin, black pepper, fennel. For pitta, choose cinnamon, mint, coriander, turmeric, fennel, fresh cilantro, cardamom. And for kapha, clove, turmeric, black pepper, mustard seeds, chili peppers, fenugreek seeds (best to soak fenugreek seeds overnight so that it slightly sprouts) are best.

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