Inner Blossoming Meditation

Inner Blossoming Meditation by Areeradh K Tri-siddha This visualisation and breath awareness meditation create instant sense of brightness and positivity. This meditation helps us cultivate inner beauty, self-love and balance within. It is recommended to do when you have a space and time for moments of stillness or slowing down. Morning time is the best time for this meditation. Do this meditation for at least 5 min each practice. How to Slow down or come into stillness in sitting or standing position. Balance your posture. Take a few deep gentle breaths. And as you inhale imagine filling up the belly,...

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